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To me happiness is the feeling I have deep within my being when I am with my family and friends. But it does not stop there I am happy when I see someone else happy or know that their life is changing for the better.
The love in my granddaughter's eyes, or the smile upon a loving face. My grandsons red hair, the sun rising in the morning and setting in the night. The list goes on and on with what makes me happy and grateful. The opposite is true also, What makes you sad? There are many things, but when my daughter is sad my heart breaks.
I believe what you think about expands, and so does happiness, Happiness expands beyond our understanding. So when I am sad I think about that red hair upon my grandsons head and his sage green eyes, or the love in Stephens eyes when he looks my way. I am very fortunate to have so much love and happiness in my life, and I am forever grateful.
We are faced with many challenges every day, so for some it is hard to be happy, but that is the purpose of this post. I have been challenged all of my life with this quest to be happy, I used to think it was hereditary to be sad in my family, We all have wrestled with this sadness, so maybe it is in a way hereditary, no one was there to say open your heart give love and happiness and you will receive it in return so we all just silently live with sadness.
Well as a hypnotist I can now help myself and my family , but you have to want the change. Change your focus even if it is just for a few minutes it will change your whole perspective. Stress, Fear, Financial burdens, Fatigue, Loss, all of these things and more can cause you to loose your sense of happiness.
At times like these sit down and remember all of the things that you are grateful for, all of the people that you love and cherish deep in your heart. I am not saying bury your head in the sand, you have to address your issues but it is so much easier to solve a problem when you are happy then when you are sad.
We do belong to each other, so reach out to someone when you are feeling low and know that within us all is a never ending source of Love, Compassion, Understanding, and Peace.
How may I serve is the question we must ask ourselves. How may I help you?Extend your hand and your heart and you will find true happiness.
